:root{--bg: #131313;--bg2: #1a1a1a;--bg3: #222222;--bg4: #2a2a2a;--accent: #CCFF00;--accent2: #a8d400;--accent-dim: rgba(204, 255, 0, .12);--accent-glow: rgba(204, 255, 0, .25);--text: #ffffff;--text2: #aaaaaa;--text3: #666666;--danger: #ff4444;--success: #00cc66;--border: rgba(255, 255, 255, .08);--border-accent: rgba(204, 255, 0, .3);--radius: 8px;--radius-lg: 12px;--sidebar-w: 220px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0;scrollbar-width:none;-ms-overflow-style:none}*::-webkit-scrollbar{display:none}html,body{height:100%;background:var(--bg);color:var(--text);font-family:Lexend,sans-serif;overflow-x:hidden;max-width:100vw}a{color:inherit;text-decoration:none}button{font-family:Lexend,sans-serif;cursor:pointer;border:none;outline:none;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}input,select,textarea{font-family:Lexend,sans-serif}.material-symbols-outlined{font-family:Material Symbols Outlined;font-weight:400;font-style:normal;font-size:24px;line-height:1;letter-spacing:normal;text-transform:none;display:inline-block;white-space:nowrap;word-wrap:normal;direction:ltr;-webkit-font-smoothing:antialiased}.btn-primary{background:var(--accent);color:#000;font-weight:700;font-size:14px;letter-spacing:.5px;padding:12px 28px;border-radius:var(--radius);transition:all .2s;cursor:pointer;border:none;text-transform:uppercase;display:inline-flex;align-items:center;gap:6px}.btn-primary:hover{background:#d9ff1a;transform:translateY(-1px);box-shadow:0 4px 20px var(--accent-glow)}.btn-primary:disabled{opacity:.5;cursor:not-allowed;transform:none}.btn-secondary{background:transparent;color:var(--text);font-weight:600;font-size:14px;padding:12px 28px;border-radius:var(--radius);border:1px solid var(--border);transition:all .2s;cursor:pointer;text-transform:uppercase;letter-spacing:.5px;display:inline-flex;align-items:center;gap:6px}.btn-secondary:hover{border-color:var(--accent);color:var(--accent)}.btn-ghost{background:none;border:none;color:var(--text2);font-size:14px;cursor:pointer;padding:6px 12px;border-radius:var(--radius);transition:all .15s;display:inline-flex;align-items:center;gap:6px}.btn-ghost:hover{color:var(--text);background:var(--bg3)}.tag{display:inline-flex;align-items:center;gap:4px;background:var(--bg3);color:var(--text2);font-size:11px;font-weight:600;padding:3px 8px;border-radius:4px;text-transform:uppercase;letter-spacing:.5px}.tag.green{background:var(--accent-dim);color:var(--accent)}.tag.red{background:#ff44441f;color:var(--danger)}.tag.blue{background:#4488ff1f;color:#48f}.badge{display:inline-flex;align-items:center;justify-content:center;min-width:18px;height:18px;padding:0 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10px;border-radius:20px}.status.active{background:#00cc661f;color:var(--success)}.status.inactive{background:var(--bg3);color:var(--text3)}.status.blocked{background:#ff44441f;color:var(--danger)}.accent-text{color:var(--accent)}.danger-text{color:var(--danger)}.muted{color:var(--text2)}.small{font-size:12px}.divider{height:1px;background:var(--border);margin:16px 0}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:16px}.grid-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:16px}.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:24px}.stat-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-lg);padding:20px;position:relative;overflow:hidden}.stat-card:before{content:"";position:absolute;top:0;left:0;right:0;height:2px;background:var(--accent);opacity:0;transition:opacity .2s}.stat-card:hover:before{opacity:1}.stat-label{font-size:11px;font-weight:700;color:var(--text3);text-transform:uppercase;letter-spacing:1px;margin-bottom:8px}.stat-value{font-size:28px;font-weight:800;letter-spacing:-1px;color:var(--text)}.stat-value.accent{color:var(--accent)}.stat-change{font-size:12px;color:var(--success);margin-top:4px}.progress-bar{height:6px;background:var(--bg4);border-radius:3px;overflow:hidden}.progress-fill{height:100%;background:var(--accent);border-radius:3px;transition:width .5s ease}.progress-fill.red{background:var(--danger)}.progress-fill.blue{background:#48f}.toggle{position:relative;width:40px;height:22px;cursor:pointer}.toggle input{opacity:0;width:0;height:0}.toggle-track{position:absolute;top:0;left:0;right:0;bottom:0;background:var(--bg4);border-radius:11px;transition:.2s;border:1px solid var(--border)}.toggle 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var(--accent);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:800;color:var(--accent);flex-shrink:0;overflow:hidden}.avatar.lg{width:48px;height:48px;font-size:18px}.avatar.xl{width:72px;height:72px;font-size:24px}.toast-container{position:fixed;bottom:24px;left:50%;transform:translate(-50%);z-index:9999;display:flex;flex-direction:column;gap:8px;align-items:center;pointer-events:none}.toast{display:flex;align-items:center;gap:10px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius);padding:12px 20px;font-size:13px;font-weight:600;color:var(--text);box-shadow:0 8px 32px #00000080;animation:toastIn .25s ease;pointer-events:auto;white-space:nowrap;max-width:calc(100vw - 32px)}.toast.success{border-color:#00cc664d;color:var(--success)}.toast.danger{border-color:#ff44444d;color:var(--danger)}.toast.accent{border-color:var(--border-accent);color:var(--accent)}.toast.fade-out{animation:toastOut .3s ease forwards}@keyframes toastIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes toastOut{0%{opacity:1;transform:translateY(0)}to{opacity:0;transform:translateY(-8px)}}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000b3;z-index:500;display:none;align-items:center;justify-content:center;padding:20px}.modal-overlay.open{display:flex}.modal-box{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-lg);padding:28px;width:100%;max-width:520px;max-height:90vh;overflow-y:auto;position:relative}.modal-title{font-size:18px;font-weight:800;color:var(--text);margin-bottom:4px}.modal-actions{display:flex;gap:10px;margin-top:20px}.page-header{margin-bottom:28px}.page-title{font-size:24px;font-weight:800;letter-spacing:-.5px}.page-subtitle{font-size:14px;color:var(--text2);margin-top:4px}.topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px;gap:12px}.topbar-right{display:flex;align-items:center;gap:10px}.message-list{flex:1;overflow-y:auto;padding:20px;display:flex;flex-direction:column;gap:12px}.msg-bubble{max-width:65%;padding:10px 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.15s}.notif-item:hover{background:var(--bg3)}.notif-item.unread{background:#ccff000a}#session-layout{display:flex;height:100vh;overflow:hidden}#session-left-panel{width:380px;display:flex;flex-direction:column;border-right:1px solid #2a2a2a;overflow:hidden}#session-right-panel{flex:1;overflow-y:auto;padding:24px}.set-dot{width:28px;height:28px;border-radius:50%;border:2px solid #3a3a3a;background:transparent;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;transition:all .15s;color:#8e9379;touch-action:manipulation}.set-dot.active{border-color:#c3f400;color:#c3f400;background:#c3f40014}.set-dot.done{background:#c3f400;border-color:#c3f400;color:#161e00}.session-ex-card{padding:16px;border-radius:10px;cursor:pointer;touch-action:manipulation;border:1px solid rgba(68,73,51,.1);transition:all 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.2s;text-align:center}.option-btn:hover{border-color:var(--accent)}.option-btn.selected{border-color:var(--accent);background:var(--accent-dim)}.option-icon{font-size:32px;margin-bottom:8px;display:block}.option-label{font-size:13px;font-weight:700;color:var(--text)}.reg-step{display:none}.reg-step.active{display:block}.reg-step-dot{width:28px;height:28px;border-radius:50%;background:var(--bg4);border:2px solid var(--border);font-size:12px;font-weight:700;display:flex;align-items:center;justify-content:center;transition:all .2s;color:var(--text3)}.reg-step-dot.cur{border-color:var(--accent);color:var(--accent);background:var(--accent-dim)}.reg-step-dot.done{background:var(--accent);border-color:var(--accent);color:#000}.app-layout{display:flex;width:100%;min-height:100vh}.sidebar{width:var(--sidebar-w);min-height:100vh;background:var(--bg2);border-right:1px solid 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transparent;position:relative;touch-action:manipulation;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none}.nav-item:hover{color:var(--text);background:var(--bg3)}.nav-item.active{color:var(--accent);background:var(--accent-dim);border-left-color:var(--accent);font-weight:700}.nav-item .nav-icon{font-size:16px;width:18px;text-align:center}.sidebar-footer{padding:16px 20px;border-top:1px solid var(--border)}.sidebar-user{display:flex;align-items:center;gap:10px;cursor:pointer;padding:8px;border-radius:var(--radius);transition:background .15s}.sidebar-user:hover{background:var(--bg3)}.main-content{flex:1;margin-left:var(--sidebar-w);min-height:100vh;padding:28px 32px;max-width:calc(100vw - var(--sidebar-w))}#mob-topbar{position:fixed;top:0;left:0;right:0;height:64px;z-index:200;background:#131313eb;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--border);display:none;align-items:center;justify-content:space-between;padding:0 16px}.mob-logo{font-size:22px;font-weight:900;letter-spacing:2px;color:var(--accent)}.mob-actions{display:flex;align-items:center;gap:8px}#mob-bottom-nav{position:fixed;bottom:0;left:0;right:0;height:72px;z-index:200;background:#1a1a1af5;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--border);display:none;align-items:center;justify-content:space-around;padding:0 8px;padding-bottom:env(safe-area-inset-bottom,0px)}.mbn-tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:8px 4px;cursor:pointer;border-radius:10px;transition:background .15s;touch-action:manipulation;background:none;border:none;-webkit-tap-highlight-color:transparent;color:var(--text3);overflow:visible;white-space:normal}.mbn-tab.active{color:var(--accent)}.mbn-icon{font-family:Material Symbols 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cubic-bezier(.4,0,.2,1);z-index:750;touch-action:pan-y;box-shadow:6px 0 40px #000000bf;overflow-y:auto}.sidebar.mob-open{transform:translate(0)!important}.app-layout{flex-direction:row}.main-content{margin-left:0!important;max-width:100vw!important;width:100vw!important;padding:76px 12px 88px!important;overflow-x:hidden!important;min-width:0!important;box-sizing:border-box!important}.grid-2,.grid-3,.grid-4{grid-template-columns:1fr!important;gap:10px!important}.grid-2>*,.grid-3>*,.grid-4>*{grid-column:span 1!important;min-width:0!important}.stats-grid{grid-template-columns:repeat(2,1fr)!important;gap:8px!important}.card{padding:12px!important;min-width:0!important;overflow:hidden!important;word-break:break-word!important}.stat-card{padding:14px 12px!important;border-radius:12px!important}.stat-value{font-size:22px!important}.stat-label,.stat-change{font-size:10px!important}.page-title{font-size:17px!important;white-space:normal!important}.page-subtitle{font-size:11px!important}.topbar{flex-direction:column!important;align-items:flex-start!important;gap:10px!important}.topbar-right{width:100%!important;flex-wrap:wrap!important;gap:6px!important}.topbar-right button{flex:1!important;min-width:0!important;white-space:nowrap!important;overflow:hidden!important;text-overflow:ellipsis!important}.tabs{overflow-x:auto!important;flex-wrap:nowrap!important;scrollbar-width:none!important;padding-bottom:2px;-webkit-overflow-scrolling:touch}.tabs::-webkit-scrollbar{display:none!important}.tab-btn{flex:0 0 auto!important;white-space:nowrap!important;font-size:11px!important;padding:8px 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14px;padding-bottom:max(10px,env(safe-area-inset-bottom));flex-shrink:0}#session-layout{flex-direction:column!important;height:auto!important}#session-left-panel{width:100%!important;height:auto!important;border-right:none!important;border-bottom:1px solid #2a2a2a;order:1}#session-right-panel{min-height:56vw;flex-shrink:0;order:-1}#mob-bottom-nav{height:calc(72px + env(safe-area-inset-bottom))!important;padding-bottom:max(8px,env(safe-area-inset-bottom))!important}.lp-hero-title{font-size:clamp(36px,9.5vw,56px)!important;line-height:.96!important;letter-spacing:-.02em!important;max-width:100%!important;overflow-wrap:break-word!important}.lp-nav-links{display:none!important}.lp-logo{font-size:22px!important}.lp-header{padding:0 12px!important}.lp-hero-sub{font-size:13px!important;padding:0 4px}.lp-hero-cta{flex-direction:column!important;align-items:stretch!important;gap:10px!important;padding:0 20px;width:100%}.lp-btn-primary,.lp-btn-outline{width:100%!important;justify-content:center!important}.lp-stats{gap:24px!important;padding-top:28px!important;margin-top:32px!important}.lp-stat-num{font-size:36px!important}.lp-section{padding:28px 12px!important}.lp-bento{grid-template-columns:1fr!important;height:auto!important;gap:10px!important}.lp-bento-main{grid-column:span 1!important;grid-row:span 1!important;height:220px!important}.lp-bento-small{height:180px!important}.lp-pricing-title{font-size:28px!important}.lp-pricing-sub{font-size:13px!important}#plan-carousel-stage{overflow:hidden!important;height:auto!important;min-height:580px!important;perspective:800px!important}.pc-card.pc-center{width:min(300px,80vw)!important;transform:translate(0) scale(1)!important;box-shadow:0 0 40px #c3f40026!important;z-index:10!important}.pc-card.pc-left{width:min(300px,80vw)!important;transform:translate(-78%) scale(.82) rotateY(12deg)!important;opacity:.45!important;filter:brightness(.6)!important;pointer-events:auto!important;z-index:5!important}.pc-card.pc-right{width:min(300px,80vw)!important;transform:translate(78%) scale(.82) rotateY(-12deg)!important;opacity:.45!important;filter:brightness(.6)!important;pointer-events:auto!important;z-index:5!important}.lp-footer-grid{grid-template-columns:1fr 1fr!important;gap:24px!important}.lp-footer-brand{grid-column:span 2!important}.lp-footer-bottom{flex-direction:column!important;gap:8px!important;text-align:center!important}[style*="repeat(2,1fr)"],[style*="repeat(2, 1fr)"]{grid-template-columns:1fr!important}[style*="repeat(3,1fr)"],[style*="repeat(3, 1fr)"],[style*="repeat(4,1fr)"],[style*="repeat(4, 1fr)"]{grid-template-columns:repeat(2,1fr)!important}.trainer-workout-actions{flex-wrap:wrap!important;gap:4px!important}.trainer-workout-actions button{font-size:10px!important;padding:4px 8px!important}.item-name{overflow:hidden!important;text-overflow:ellipsis!important;white-space:nowrap!important}.reg-left{display:none!important}.reg-card{padding:24px 16px!important;width:100%!important;max-width:100%!important;box-sizing:border-box!important}.reg-steps{gap:4px!important;margin-bottom:20px!important}.reg-step-dot{width:24px!important;height:24px!important;font-size:11px!important}.reg-submit{width:100%!important;justify-content:center!important}}